Have you heard about this “8 Hour diet” plan that claims you can lose 10 pounds in a week?
The authors of the book “The 8 Hour Diet” say that you can eat pretty much anything you want during an 8 hour period (say 9 am to 5 pm) and nothing else. They say that you can choose any 8 hour window for eating that you want.
Want to read more about it? Check it out here.