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8 hour diet

8 Hour Diet

Have you heard about this “8 Hour diet” plan that claims you can lose 10 pounds in a week? 

The authors of the book “The 8 Hour Diet” say that you can eat pretty much anything you want during an 8 hour period (say 9 am to 5 pm) and nothing else. They say that you can choose any 8 hour window for eating that you want.

Want to read more about it? Check it out here.


  1. You might take a look at my ebook, The 4-Hour Diet is better than The 8-Hour Diet. It shows and analyzes daily weight variation over a 2-year case study that demonstrates an exponential decay of excess body fat, even if you pig-out during the 4-hour unrestricted eating interval.

  2. Very interesting, Ed! How have book sales been going? How did you come about writing it?

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